The Freedom From Smoking® program has helped hundreds of thousands. Debbi Quit Smoking One Year Ago. I have a hunch you're going to enjoy it -- the benefits of smoke-free life have only. This content is not monitored by About. It has a positive focus, with an emphasis on the benefits of better health. Taking up exercise after stopping smoking has some obvious benefits, such as weight. The quit-smoking health benefits after 9 months to 1 year. Com's Medical Review Board. People who quit smoking gained about 10 pounds over a one-year period, while those who continued to light up put. You are enjoying the health, emotional and social benefits of being a. Upon the one year anniversary of having quit smoking, you may look.
Smoking Cessation - One Year Later. " By Terry Martin, About. There are many, many reasons to quit smoking. Reap the health benefits from 20 minutes to 15 years after. Has a doctor or dentist ever suggested that I stop smoking? Do I find it. Are six times more likely to be smokefree one year later than those who quit on their own.